Effective communication is deeply rooted in emotional intelligence. In simple terms, you cannot truly connect with others unless you first recognize and understand your own emotions. Being aware of your own feelings and the responses they evoke allows you to better manage and control them.
How to boost the energy levels of you and your team
In my private situation, I've seen on a daily base what a lack of energy can do with your body. Therefore, I truly believe that your energy level, physical and emotional state of your body play a vital role in our day-to-day work, but ...
Recently I was asked to support someone, who is dealing with some uncertainties. The person reached out for a coaching session, since it was dealing with several challenges in the day-to-day work environment. Of course, I am more than happy to support and coach, but ...
Last night, it was a warm evening in Bonn. Despite some rain during the day, it didn't cool down, so I sat outside, letting my mind wander, pondering what matters and what doesn't.
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